Back from the brink.
Sunday - July 5

Bike
- 2h 55m 22s
- 90.00 kms
- 30.79 KM/hr


Run
- 2h 26m 35s
- 21.10 kms
- 06m 57s /KM


Swim
- 41m 49s
- 2000.00 meters
- 02m 05s /100 meters

- RACE DAY: The Great White North Triathlon
Saturday - July 4
Thursday - July 2
Off to the races...see you in the funny papers.
Tuesday - June 30
- Health data: Hours slept: 7