Back from the brink.

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inspire me (6)

Sunday - July 5

Bike

2h 55m 22s
90.00 kms
30.79 KM/hr

Run

2h 26m 35s
21.10 kms
06m 57s /KM

Swim

41m 49s
2000.00 meters
02m 05s /100 meters

Personal best. 6:04. More details when I can find a computer. Check out Results Canada.com.

RACE DAY: The Great White North Triathlon

inspire me (5)

Saturday - July 4

Bike

30m
13.00 kms
26.00 KM/hr

On the highway checking out the bike. Everything seemed to work well

Swim

20m
900.00 meters
02m 13s /100 meters

Tried out the lake. Very clear. Kinda smelly. Really yucky mud at the start...sort of like Ontario lake mud...It is going to be a murky start.

One more day!

Health data: Hours slept: 8

inspire me (3)

Friday - July 3

Run #1

30m
5.00 kms
06m /KM

am run solo before anyone got to town. Ran along highway and was not overly thrilled with the route I took. Ran along the highway, and found myself on an onramp. Doubled back and hated running against traffic. Still got it done.

Run #2

43m
8.00 kms
05m 23s /KM

Pm run with John and Nick and Jason. Just because. A little further and faster than I wanted, but felt better than this morning. Did some sprints and machs

Sport

Stretching
30m

after both runs.

In Stony Plain getting ready.

inspire me (1)

Thursday - July 2

Off to the races...see you in the funny papers.

inspire me (4)

Wednesday - July 1

Run

42m
6.00 kms
-----

Nice gentle Canada Day run with FW around the lake. It was her idea. All very good.

Spending Canada Day with FW.

Health data: Hours slept: 8

inspire me (2)

Tuesday - June 30

Finally took off the sweater. I'm now ready for the race. Kinda blah today. Change in travel plans for the weekend race have been a little distracting. It is an 8hr drive btw.

Health data: Hours slept: 7

inspire me (2)

Monday - June 29

Run

1h 09m
12.00 kms
05m 45s /KM

Needed to get that run outta my system.

24c and humid. Felt good, but took a while to get into my groove.

Three water stops at park fountains.

Could have gone further. Ran out of time.

Taper time.