am run solo before anyone got to town. Ran along highway and was not overly thrilled with the route I took. Ran along the highway, and found myself on an onramp. Doubled back and hated running against traffic. Still got it done.
Run #2
43m
8.00 kms
05m 23s /KM
Pm run with John and Nick and Jason. Just because. A little further and faster than I wanted, but felt better than this morning. Did some sprints and machs
Finally took off the sweater. I'm now ready for the race.
Kinda blah today. Change in travel plans for the weekend race have been a little distracting.
It is an 8hr drive btw.