• 34m 26s
  • 6.15 kms
  • 05m 36s /KM

Yikes! I felt like I was running through a thick foam. Legs were good, but heavy.
Lungs were not co-operating either. Breathing was very laboured. It has been raining all day and I ran during a break. Very humid out. About 15c temp.
Forgot the HRM, but my heart was beating hard. I could feel it, which is new for me...must have averaged in the high 150s, I usually average low 140s at this pace.

I'm back baby!

Here's a link to some pictures taken at the race start

uggg. Feel crappy and sore. Couldn't get up to run this morning and was too much of a wuss to ride to work with the impending rain.
FW is gone...She's doing her rockstar thing until Tuesday. SB is at some strange religion camp. It's just me and FB, although he has another race to go to all weekend in another province...

Hmmmm....   Innocent no, I have to train.

  • Health data: Hours slept: 8
Okay, race report is up here:Yell

 I'm just playing catch-up right now. RR will be up soon and I hope to have some pictures, although not many were taken. My crampy legs are sore still. (My quads seized 500m into the run)...Near tear-level pain, especially on the upward sloped parts of the course.
  • 2h 55m 22s
  • 90.00 kms
  • 30.79 KM/hr
  • 2h 26m 35s
  • 21.10 kms
  • 06m 57s /KM
  • 41m 49s
  • 2000.00 meters
  • 02m 05s /100 meters
Personal best. 6:04. More details when I can find a computer. Check out Results

  • 30m
  • 13.00 kms
  • 26.00 KM/hr

On the highway checking out the bike. Everything seemed to work well

  • 20m
  • 900.00 meters
  • 02m 13s /100 meters

Tried out the lake. Very clear. Kinda smelly. Really yucky mud at the start...sort of like Ontario lake mud...It is going to be a murky start.

One more day!

  • Health data: Hours slept: 8
Run #1
  • 30m
  • 5.00 kms
  • 06m /KM

am run solo before anyone got to town. Ran along highway and was not overly thrilled with the route I took. Ran along the highway, and found myself on an onramp. Doubled back and hated running against traffic. Still got it done.

Run #2
  • 43m
  • 8.00 kms
  • 05m 23s /KM

Pm run with John and Nick and Jason. Just because. A little further and faster than I wanted, but felt better than this morning. Did some sprints and machs

  • Stretching
  • 30m

after both runs.

In Stony Plain getting ready.

Off to the races...see you in the funny papers.

windnsnow's Training Log

 July 2009 
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