Got my ride on and kicked it - there were some ominous clouds in the sky.

That felt good. I feel better.
I rode light. One bottle of water, nothing in the aerobottle. Strange feeling...almost like the bike was too small..I guess that happens when the bike is almost 10 pounds lighter - I usually have the equiv. of 4 bottles on board for my long rides.
Mojo is back.
Taperville here we come.

Just more damn swimming.
I think I did a few lengths in BS...I can't remember. It was wet and cloudy.

32c in the shade.
Decided to try a hot run. Did pretty well. Carried a frozen water bottle with me. Took one walk break at 5.5. Felt like I was going to hurl. Walked a little more then ran the remainder home.
Yikes it's hot!

Morning commute

Afternoon commute

Got a little swimmy swim in over lunch.

New 768s...last ones I'll ever have. They have been discontinued.
Some dumb cop woke me up with a text. I decided to stay up and go for a run with the RR.Glad I did. Thanks dumb mountie! ;)

First time I've done 10 and 1s in a long time. Casual pace. Talked the whole way. No water. Very nice.

Decided to go for a quick ride after a trip to the lake. lots of head wind...Ran into two hot,sweaty women cycling from out west to NFLD. They were were going to a house a few blocks from mine! Cool. They had been on the road all day and this was going to be their first rest in 8 days. I showed them a shortcut.
Fun.

Got psyched out by the rain and cold forecast. Finally decided to go out for a short ride. Could have done the whole 180 that I was supposed to, but mother in law is in town and couldn't be out all day. Should have started at 6 am. When it was "raining"!!!!
Felt pretty strong. Did the Valley twice, raced back, just for fun. Felt strong.

Didn't want to use my the last of my Perpetuum that I'm saving for IMC so I had one granola bar, one hammer gel one power gel and two enervite (isotonic) powders in a water bottle One whole bottle of water and some salt pills. I should have taken more, I could feel a little fade near the end. and i had hunger rumblies in my tumbly.

Brick
Just had to do this didn't go terrible fast. Just did it.