Back from the brink.

my training blog my training calendar my training reports Planned training log

inspire me (0)

Sunday - August 23

Swim

1h 34m
4023.36 meters
02m 20s /100 meters

Last swim in the pool done like dinner.
Left shoulder got a little tight near the end.
500 x 4 fc
100 bs
400 fc
100 bs
400 fc
1000 pull
100 bs
300 flippers drill.

Sport

Yard Work
1h 15m

Someone has to cut the grass!

inspire me (3)

Saturday - August 22

Bike

1h 10m
24.00 kms
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Ride through the park system with FW. Her first ride since her race. Nice and leisurely, punctuated with a couple of sprints and her yelling "hurry up!"
Saw Trisportnick doing his secret ninja bike training.
I keep forgetting just how fast the Pinarello is!

inspire me (5)

Friday - August 21

Swim

50m
2286.00 meters
02m 11s /100 meters

Got my swim on...decided to do some speed too.Could have done more, had to go back to work.

Run

1h 31m 40s
15.00 kms
06m 07s /KM

Last long run before the race. Felt good. Strong. Ready for more.

Okay, things look like they are back to normal with me, healthwise.
A bit of a scare this morning when my right eye couldn't focus...then I realized I had the contact lenses in backwards.

Kinda cool out. I hope it warms so I can find my swim.
I miss Dirty Girl. I bought her some sexy tubes, with extra long valves, just the kind she likes! Sigh.

inspire me (2)

Thursday - August 20

Dirty Girl is gone ahead of me, blazing a trail west. She's sandwiched between a P3 and a P4. I hope she doesn't pick up any carbon habits.

I'm having some kind of weird allergic reaction to something. It started yesterday with my eye (can't get contacts in this morning). I started to feel sluggish at around 8 pm and just wanted to sleep by 9. Had a crappy sleep - had to get up and pee about 4 times and my right eye was just puffy and yuck this morning. Nothing pink or festering, just puffy. And I feel kinda bloaty. I guess I'm not swimming at lunch time. Just as well, it is another craptaculous day out there!

inspire me (6)

Wednesday - August 19

Bike #1

15m
5.00 kms
20.00 KM/hr

bike commute to work...I see a thunderstorm coming. I took my chances. Might have to get a lift home!

Bike #2

15m
5.00 kms
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Return ride home.
Went home at lunch time because of the storm and returned to work by car. It is now raging out there. You know, we can't have perfect weather everyday this summer.

#1153...It's that time again!

FW's birthday today. Don't think I'll get much active tapering in.

inspire me (5)

Tuesday - August 18

Swim

24m
1097.28 meters
02m 16s /100 meters

Yikes. It is getting to be that you can't take a step (or stroke) around here without running into Ironmen, and soon to be Ironmen.
I do like this community. Shame about the crappy weather.

Just swimming. Focus on technique and consistent speed.

Run

1h 15m 10s
12.37 kms
06m 05s /KM

Nice comfortable run around the lakes half on trails. Felt great.
Still having some chafing issues on my ripples and under my arm. Looks like I'm going to have to use the Astrolube.

Hmmm. Another glorious day...no wait, I was looking at the tv screen, not the window. :(

inspire me (2)

Monday - August 17

Bike

59m
28.00 kms
28.47 KM/hr

Windy ride, as per training ride.
Felt strong and confident.
Got an offer today (from the World Champion) to drive Dirty Girl to IMC...I'm kinda on the fence. But I am really touched by his kindness.

Another shitaculous day on the weather front. 9C this morning.