Back from the brink.
Monday - August 31
Sunday - August 30
- RACE DAY: Ironman Canada
Saturday - August 29
Internet issues today...hmmmm.
Resting today.
Resting today.
Personal best.
Last year was 1:31:56
Personal Best.
Last year was 6:59 in better conditions.
Lost time. Last year was rainy, but pleasant. 5:31:18
Early morning swim. Arms were tired, took a while to get into it. There was quite a chop on the water too. But got comfortable about about 15 minutes and felt great!
Dirty Girl is back! Went for a quick ride on the highway. Holy crap, that scared the hell out of me! It was busy and loud and fast!!! got off and went up a killer side road, bike behaved nicely. then rode through town and home. Everything works!
Little run around the lakeshore. Everything works. Felt pretty strong. It was still cool out. The heat is coming.
Finished the last 1/2k at a 5 minute pace.
Lake Okanagen Lake. Swam along the shore. Arms were tired. Got some good speed on the return.
Saw a really big fish..actually freaked me out a bit...Wasn't expecting it.
Ride to OK Falls and back. Took my time on the way back, Hilly, but not mountainous. Very windy on the way back. Took my time, I got a little worn out. It has been a long day.
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