Bike #1
  • 15m
  • 5.00 kms
  • -----

Return ride home

Bike #2
  • 14m
  • 5.00 kms
  • -----

Continue to do the Bopper thing. This commuting is getting interesting!

Run
  • 36m 50s
  • 6.61 kms
  • 05m 34s /KM

Okay...this is the furthest I've gone with the Newtons. They are fast. Right calf a little tight...at one point I was doing a 4:30 pace.

Well, I signed up for the Great White North Triathlon. So that's my two A races. I don't know about Calgary 70.3 yet. It is going to be another money saving year, methinks.

Bike #1
  • 14m
  • 5.00 kms
  • -----

Ride to work. Wet road. Refreshing.

Bike #2
  • 15m
  • 5.00 kms
  • -----

Ride home

Bike
  • 4h 00m
  • 60.00 kms
  • -----

Lead Half Mary Female Cyclist, then did sweep for 3/4 of the course. Long day. But worthwhile. Only one tense EMS episode. All was good.


 I'm volunteering for the Queen City Marathon today as the biker for the lead half mary female. Whew!
I decided at the last minute to not go in drag.

Bike #1
  • 14m
  • 5.00 kms
  • -----

Drove home (two dozen farm eggs to pick up at work) at lunch then rode back to work.

ah, wind, my old friend.

Bike #2
  • 14m
  • 5.00 kms
  • -----

Ride home from work. Uneventful other that the drivers that tried to kill me and the guy in the pick up truck that yelled HI as I was making a fast dangerous turn in full traffic. No I did not know him. He tried to distract me, I guess.

Strength
  • 1h 15m

Back to Brenden and Level 10. Ahhh...normalcy.

Sport
  • Stretching
  • 15m

Bike #1
  • 14m
  • 5.00 kms
  • -----

Commute home.

Bike #2
  • 12m
  • 5.00 kms
  • 25.00 KM/hr

Couldn't stand it. Drove home, ate lunch, got my bike and rode back to work.

I think I have a case of the Boppers!

Blood test this morning. Let's see how much Iron this Ironman actually has?

Bike #1
  • 15m
  • 5.00 kms
  • -----

Thought about getting up for another Newton Run...Didn't. 4C this morning.
Rode my bike into work instead. A little nipply.

Bike #2
  • 12m
  • 4.00 kms
  • -----

Return ride home from work.

Run
  • 19m 51s
  • 3.56 kms
  • 05m 35s /KM

Newton Run.
Holy crap...these are fast.
right calf was sore near the end. Ran on forefeet, every time I settled on my heal, I could really feel it.
This was fun. I don't know if I could sustain this over distance though...

Sport
  • Stretching
  • 15m

Extra emphasis on shins and calves.

windnsnow's Training Log


 September 2009 
SunMonTueWedThuFriSat
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Distance
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