T3
Getting back to non-iron life.
 
Okay.
Race Report is up! Here
Swim
  • 1h 25m 17s
  • 3800.00 meters
  • 02m 14s /100 meters

Personal best.
Last year was 1:31:56

Bike
  • 6h 38m 47s
  • 180.00 kms
  • 27.08 KM/hr

Personal Best.
Last year was 6:59 in better conditions.

Run
  • 5h 46m 02s
  • 42.20 kms
  • 08m 12s /KM

Lost time. Last year was rainy, but pleasant. 5:31:18

Peanut Butter Baybeee!
14:02:36
Last year was 14:19:21




Here we go! Weeeeeeee!

Internet issues today...hmmmm.

Resting today.
 
Swim
  • 33m
  • 1600.00 meters
  • 02m 04s /100 meters

Early morning swim. Arms were tired, took a while to get into it. There was quite a chop on the water too. But got comfortable about about 15 minutes and felt great!

Bike
  • 40m
  • 16.00 kms
  • 24.00 KM/hr

Dirty Girl is back! Went for a quick ride on the highway. Holy crap, that scared the hell out of me! It was busy and loud and fast!!! got off and went up a killer side road, bike behaved nicely. then rode through town and home. Everything works!

Spent three hours in the Athlete's village...legs and feet were really tired. Still managed a bike ride after.
Bought some Newton runners and an Ironman backpack. A good day.
Ended by spending the evening with some friends. Very relaxing. Watched the kid's 5k race from their motel.

windnsnow's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals