Run
  • 1h 15m 56s
  • 12.13 kms
  • 06m 16s /KM

Longest Newton run so far.
Nice easy pace with 10 and 1s. Ended with a very fast last km.
Talked the whole way. Ran with a guy who just finished a 100k ultra run.
Nice way to start the day.

Strength
  • 10m
Sport
  • Stretching
  • 10m

House cleaning.
All the booze bottles and cans back to recycling. I hate going to that place...urg!
 
Bike #1
  • 12m
  • 4.00 kms
  • -----

Found a new, quicker route to ride to work.
Not one lick safer though!

Bike #2
  • 15m 31s
  • 6.24 kms
  • 24.13 KM/hr

FW decided to go for drinks after work. So I rode to the other end of town and then drove her home. Man, these roads just get more and more dangerous. What a bunch of idiots. One guy was trying to pass me and then he cut in front of me, only to realize that I was in a curb lane that also had parked cars. He had to stop and wait for the other cars to pass before he could pull out into his lane. A-hole.

Strength
  • 1h 15m

Back to the Brendan routine.
lots of jumping, flexibility and some core stuff.

Felt beat! But strong.

Sport
  • Stretching
  • 15m
Brendan time.

Run
  • 36m 44s
  • 6.47 kms
  • 05m 41s /KM

Run around the lake after a school bbq. was really humid and hazy out. Tried not to go too quickly. Had some trouble breathing.
Used the Newtons. achilles and calf felt pretty good.

Bike #1
  • 15m
  • 5.00 kms
  • -----

Yup. You guessed it. Lovely ride into work. I wouldn't kick this weather out of bed!

Bike #2
  • 14m
  • 5.00 kms
  • -----

return ride home

Bike #1
  • 15m
  • 5.00 kms
  • -----

More commuting...Hot!

Bike #2
  • 15m
  • 5.00 kms
  • -----

Return ride home. Even hotter.

Bike #1
  • 15m
  • 5.00 kms
  • -----

Return ride home

Bike #2
  • 14m
  • 5.00 kms
  • -----

Continue to do the Bopper thing. This commuting is getting interesting!

Run
  • 36m 50s
  • 6.61 kms
  • 05m 34s /KM

Okay...this is the furthest I've gone with the Newtons. They are fast. Right calf a little tight...at one point I was doing a 4:30 pace.

Well, I signed up for the Great White North Triathlon. So that's my two A races. I don't know about Calgary 70.3 yet. It is going to be another money saving year, methinks.

Bike #1
  • 14m
  • 5.00 kms
  • -----

Ride to work. Wet road. Refreshing.

Bike #2
  • 15m
  • 5.00 kms
  • -----

Ride home

windnsnow's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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