Run
  • 30m
  • 4.40 kms
  • -----

Slow, deliberate run with FW.
Tried out the Newtons again. Hmmmm, starting to feel interesting.
FW's first run since her tri.
She did pretty well!
I concentrated on my landings and tried something new by keeping my hands down, or closer to my waist - trying to relax my shoulders.
Good run.

Bike
  • 45m
  • 20.00 kms
  • 26.67 KM/hr

A playful little ride in the wind with dirty girl. Fun just to ride without direction again.

Run
  • 15m
  • 3.30 kms
  • 04m 33s /KM

Trying out the new Newtons
Trying to not go fast
Oooops!
Felt like I was heal striking a little though.
Really fast turnover!

Sport
  • Stretching
  • 15m

Stretching out the lower legs after the first run with the Newtons.

Strange...not having to get up for anything.
I don't think I like it.

Bike #1
  • 14m
  • 5.00 kms
  • -----

Commute to work. Windy and chilly.

Bike #2
  • 14m
  • 5.00 kms
  • -----

Commute home. Hot and windy

Bike #1
  • 10m
  • 4.00 kms
  • -----

Commute to work. Wow...didn't even feel like I got on the bike.

Bike #2
  • 14m
  • 5.00 kms
  • -----

Commute back from work

First of the pictures are starting to roll in Here!
This one is also on my album. FW was a great sight at the finish line!

T3
Getting back to non-iron life.
 
Okay.
Race Report is up! Here

windnsnow's Training Log


 September 2009 
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