Slow, deliberate run with FW.
Tried out the Newtons again. Hmmmm, starting to feel interesting.
FW's first run since her tri.
She did pretty well!
I concentrated on my landings and tried something new by keeping my hands down, or closer to my waist - trying to relax my shoulders.
Good run.

A playful little ride in the wind with dirty girl. Fun just to ride without direction again.

Trying out the new Newtons
Trying to not go fast
Oooops!
Felt like I was heal striking a little though.
Really fast turnover!

Stretching out the lower legs after the first run with the Newtons.

Commute to work. Windy and chilly.

Commute home. Hot and windy

Commute to work. Wow...didn't even feel like I got on the bike.

Commute back from work