Bike
  • 2h 22m
  • 41.00 miles
  • 17.32 Mi/hr

Swim
  • 30m 30s
  • 1600.00 yards
  • 01m 55s /100 yards

WU: 3x100 done as 25 kick, 25 R. arm, 25 L. arm, 25 swim .
MS: 1000 straight swim alternating T-pace 50s with easy-pace 50s.
CD: 200 kick easy. 100 swim good form

Run
  • 1h 24m 42s
  • 8.00 miles
  • 10m 35s /Mi
Strength
  • 2h 00m

tennis

Tri-a-betic's Training Log


 December 2009 
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Time
Distance