The question is: will this make me faster?
Wednesday - April 16
Tuesday - April 15
- Health data: Sleep: 2 Stress: 1 Soreness: 4 Sick: 2
Monday - April 14
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Sit-Ups, Flat2808000
- 1606000
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Sick: 2 Overall Workout: 2
Sunday - April 13
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Sit-Ups, Flat2757500
- 1505000
- Health data: Sleep: 1 Stress: 3 Soreness: 4 Sick: 2
Saturday - April 12
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Sit-Ups, Flat2757500
- 1505000
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 4
Friday - April 11
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Sit-Ups, Flat2757500
- 1505000
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)