Swim
  • 32m 15s
  • 1912.00 meters
  • 01m 41s /100 meters
Bike
  • 2h 34m 13s
  • 56.00 miles
  • 21.79 Mi/hr
Run
  • 1h 40m 43s
  • 13.10 miles
  • 07m 41s /Mi

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 35m
  • 9.50 miles
  • 16.29 Mi/hr

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 9 Overall Workout: 4
Swim #1
  • 05m 25s
  • 300.00 meters
  • 01m 49s /100 meters

warm up

Swim #2
  • 07m 02s
  • 400.00 meters
  • 01m 46s /100 meters

2x200 @45 sec recovery

Swim #3
  • 03m 02s
  • 200.00 meters
  • 01m 31s /100 meters

4x50 sprints

Swim #4
  • 05m 22s
  • 300.00 meters
  • 01m 47s /100 meters

cool down

IT is being a little annoying...

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

822 calories burned

  • Health data: Sleep: 3 Stress: 1 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 36m
  • 4.70 miles
  • 07m 40s /Mi
Swim #1
  • 04m 58s
  • 300.00 meters
  • 01m 40s /100 meters

warm up

Swim #2
  • 04m 06s
  • 200.00 meters
  • 02m 03s /100 meters

drills

Swim #3
  • 07m 14s
  • 400.00 meters
  • 01m 49s /100 meters

straight set

Swim #4
  • 11m 59s
  • 750.00 meters
  • 01m 36s /100 meters

5x150 vo2 w 40 sec recovery

Swim #5
  • 05m 46s
  • 300.00 meters
  • 01m 55s /100 meters

cool down

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 4 Hours slept: 5.5 Overall Workout: 4
OFF DAY... Softball for class SWEET!
Run
  • 1h 30m
  • 10.25 miles
  • 08m 47s /Mi

average to ok run... got hot and humid

1673 calories burned

Swim #1
  • 05m 32s
  • 300.00 meters
  • 01m 50s /100 meters

Warm Up

Swim #2
  • 35m 13s
  • 1800.00 meters
  • 01m 58s /100 meters

Straight set - Did not push off at all because feet were sore.. so the turn around were SLOW...

Swim #3
  • 06m 30s
  • 300.00 meters
  • 02m 10s /100 meters

cool down

REAL SLOW... worked on stretching out the arms and floating... and 1-2 breast stroke laps

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

tri-dg's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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