Swim
  • 1h 11m 36s
  • 3862.00 meters
  • 01m 51s /100 meters
Bike
  • 5h 48m 19s
  • 112.00 miles
  • 19.29 Mi/hr
Run
  • 4h 46m 42s
  • 26.20 miles
  • 10m 57s /Mi
what a great day... Race report to come

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6.5 Overall Workout: 5
Bike
  • 20m
  • 5.80 miles
  • 17.40 Mi/hr

Recovery Bike
20 min Bike

Road a little bit of the run course a run of stop lights

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Swim
  • 18m 10s
  • 1100.00 meters
  • 01m 39s /100 meters

Did this work out in a 25 yard pool so not sure if I converted the distances right but it's close... Felt pretty fast and smoothe, felt great!

Lactate Sprint 1100
300 warm up
3x100vo2 @ 60
4x50 @20
300 cool down

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

Foundation Bike
1:00 Hr

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Run
  • 36m
  • 4.14 miles
  • 08m 42s /Mi

Tempo Run
36 min  16

Swim
  • 32m
  • 1700.00 meters
  • 01m 53s /100 meters

OWS with speed suit... should fit for louisville

Threshold 1800
300 warm up
8x25 drills
5x200 @45 sec
300 cool down

  • Health data: Sleep: 5 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 3
Bike
  • 1h 05m
  • 20.83 miles
  • 19.23 Mi/hr

Tempo Bike
1:05 Hr
22 Threshold

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
calm before the storm day

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Hours slept: 6

tri-dg's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals