Strength
  • 25m

Cf wu

Str lat pull Down 8x3 on 1min @ 195 lbs

Wod
5 rounds for time
5 clean and squats @ 25lbs dBS
10 kb swings @ 35lbs

Bike
  • 1h 00m
  • 15.70 miles
  • 15.70 Mi/hr

7 miles on the trail the. Off to the roads

Strength
  • 15m

CF WU

bench strength 8x 1 min
5 135
5 145
5 155
5 165
5 175
5 185
3 195
1 205

Swim
  • 07m 46s
  • 457.20 meters
  • 01m 42s /100 meters

tri-dg's Training Log


 October 2011 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals