Bike
  • 2h 00m
  • 30.30 miles
  • 15.15 Mi/hr

trainer

Run
  • 58m
  • 6.10 miles
  • 09m 30s /Mi

brick run

I am still very unhappy with my job. I actually had a phone interview that went really well yesterday and they wanted to move me to the next interview round. They sent me the benefits package information and, unfortunately, I would end up making less than I do now due to their expensive medical insurance. :-( I am not going forward with it. I also know that this is going to be a very busy summer, so timing for a new job is not quite right. I am just so tired of feeling beat down and unhappy with work. So overwhelmed - just trying to hang on.

Strength
  • 35m
Sport
  • Walking
  • 1h 00m
5:30am - 9:30am Investigator Meeting by WebEx. No time morning workout. Hoping to get in at least strength or a walk today. Dermatologist appointment this afternoon for 6 month checkup. Hoping for the best. Being a redhead, lifeguarding at a waterpark from age 15-21 back in the days when sunscreen was not that popular, and still being outside daily (although I now wear plenty of sunscreen), has done a number on my skin. :-(

Great news! The dermatologist didn't need to remove or biopsy anything! I go back in 6 months for another full check-up.

Bike
  • 2h 00m
  • 30.70 miles
  • 15.35 Mi/hr

trainer

Run
  • 1h 23m
  • 8.48 miles
  • 09m 47s /Mi

Late lunch run

Swim
  • 1h 08m
  • 3700.00 yards
  • -----

Evening swim. Needed to move Wednesday morning swim to today. Have a 5:30am meeting tomorrow morning and a dermatologist appointment late afternoon tomorrow. Moved the swim to this evening to make sure I got it in.

4 X 500
2 X (200 kick, 200 pull, 100 back)
2 X 200 swim
100 back
200 CD

Bike
  • 2h 00m
  • 30.80 miles
  • 15.40 Mi/hr

trainer

Swim
  • 20m
  • 1000.00 yards
  • -----

La Jolla shores. VERY windy and VERY choppy. Lots of waves. Choppy and rough even out past the break. There were 5 of us in the first group and we only swam total of 1,000 yards. The second group (middle big group) didn’t even get out past the break - they just turned around and went back in. The last group didn’t even get in.

Strength
  • 20m

Swim
  • 40m
  • 2250.00 yards
  • -----

Del Mar ocean swim. Water temp 58 and a few big waves.

Run
  • 3h 21m
  • 20.45 miles
  • 09m 49s /Mi

After the swim. Long easy pace run. Felt very sluggish for the first half, but felt much better that last 10.

Bike
  • 6h 44m
  • 103.40 miles
  • 15.36 Mi/hr

Rolled out at 6:30 with Monica. She joined me for the first 2.5 hours and then I was solo. Good to catch up with her. Rode north to Oceanside, back to Encinitas, south to Torrey Pines, around UCSD, south to Mission Bay, turn around and rode back to Torrey/Del Mar. Then headed out to the Inland Elfin Loop. 4,880 ft of climbing.

Run
  • 54m
  • 5.70 miles
  • 09m 28s /Mi

Brick run.

Swim
  • 1h 00m
  • 3400.00 yards
  • -----

1000
200 kick
200 pull
100 back
5 X 100
200 swim
200 kick
2 X 100 IM
200 pull
200 swim
300
100 CD

Run
  • 32m 40s
  • 4.00 miles
  • 08m 10s /Mi

treadmill after swim

Strength
  • 15m
Happy Friday! Nothing exciting - just working and training. Picking up my glasses after work today and grocery shopping. The excitement just doesn't stop. LOL!

amymengel's Training Log


 April 2018 
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Distance
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