Bike
  • 6h 34m
  • 99.00 miles
  • 15.08 Mi/hr

Rolled out of Encinitas at 6:30 with Mike, Jerome, and Trevor. We all stayed together until Mike and Trever turned off - they were only riding 80 miles. Jerome and I continued on. Around mile 75 Jerome started cramping. It was hot and he has not been riding as much lately, so he was suffering. It was slow going for about 10-15 miles and then he started feeling better at the end. Rode easy back to Encinitas.

Run
  • 54m
  • 5.64 miles
  • 09m 34s /Mi

Solo brick run.

Took Trek bike to bike shop for a pre-race check up after workouts today. I just had it in before IM Santa Rosa in May for a full tune up. Of course things need fixed, again. My front wheel needs to be rebuilt due to corrosion. EVERYTHING corrodes here since we live by the beach. Always something with this expensive sport.

Swim #1
  • 1h 00m
  • 3200.00 yards
  • -----

300
200 pull
100 kick
4 X 100
3 X 200
2 X 300
400
100 back
200 pull
200 kick
100 cd

Run
  • 24m 30s
  • 3.00 miles
  • 08m 10s /Mi

Treadmill after swim.

Swim #2
  • 45m
  • 2002.00 yards
  • -----

Double swim today! Ocean swim at Moonlight Beach in Encinitas with Mike and Trevor early evening. Water temp is 73 degrees. Loving no wetsuit swimming.

Bike
  • 2h 00m
  • 30.90 miles
  • 15.45 Mi/hr

Trainer.

Run
  • 50m
  • 5.20 miles
  • 09m 36s /Mi

brick run.

Strength
  • 20m
Sport
  • Walking
  • 1h 00m

Evening walk with Monica.

Swim
  • 1h 00m
  • 3200.00 yards
  • -----

500
5 X 100 (50 drill, 50 swim)
200
200 kick
2 X 100 IM
200 pull
200
200 kick
200 pull
100 back
2 X 200
100 back
200 cd

Run
  • 34m
  • 4.00 miles
  • 08m 30s /Mi

Treadmill after swim.

Strength
  • 30m
Been kind of tired this week. Busy with work and back to training. I am very happy I declined the job offer. Feeling good about my decision. My current job gives merit increases in July and I just leaned that I will be getting a larger increase than I expected. It is not huge by any account, but it is more than I expected and my boss gave me very positive feedback. Still making less than I would have at the new job, but there are some things worth more than money. :-)

Bike
  • 2h 00m
  • 30.68 miles
  • 15.34 Mi/hr

Morning trainer.

Run
  • 1h 20m
  • 8.10 miles
  • 09m 52s /Mi

Afternoon run. Very sluggish.

Bike
  • 2h 00m
  • 30.62 miles
  • 15.31 Mi/hr

Morning trainer ride.

Swim
  • 50m
  • 2823.00 yards
  • -----

La Jolla ocean swim. Water temp 73 degrees - no wetsuit. Amazing visibility tonight. We saw lots of fish, sting rays, a few big bat rays, lobster, and dolphins!

Back to work. I worked about 2 -3 hours each day while I was on vacation, but there is still so much to catch up on. Back to regular schedule.

amymengel's Training Log


 July 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2018 totals
  • 2017 totals