Life in San Diego

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Tuesday - December 24

Bike
  • 1h 05m
  • 17.41 miles
  • 16.07 Mi/hr

Trainer.

Christmas Eve. This is the big day for my family. I miss everyone. I will skype with the family after work today. it will be good to "see" my grandparents, aunts, cousins, etc. My sister and my niece have been in Cincy since Saturday. We have been skyping or having face time almost daily. I am already looking forward to going home next year.

Monday - December 23

Swim
  • 1h 00m
  • 3100.00 yards
  • -----

400
200 pull
100 kick
6 X 50 (25 drill, 25 seim)
2 X 400
4 X 200 @3:00
4 X 100 @1:00
4 X 50 @:45
100 cd

Run
  • 37m
  • 3.75 miles
  • 09m 52s /Mi

Lunch run at work with Monica. Hills - road and trail. It was hot at lunch. :-)

Sunday - December 22

Bike
  • 1h 16m
  • 20.02 miles
  • 15.81 Mi/hr
Planned on biking with Meghann and Dave this morning. I had a flat tire that involved the tube and tire. It was taking me too long to change and I didn't want them to wait. I went out for a little while after things were fixed, bu far from the 4 hour planned ride. Really was not in the mood. Dealing with new job stress, relationship issues, and missing my family. Just feeling an emotional mess. :-(

Holiday party this evening at Josh's house.

Saturday - December 21

Strength
  • 35m

Gym

Sport
  • Athletics
  • 15m

Stairmaster

Feeling tired and lazy. Adjusting to a new work lifestyle is sucking all of my energy.

Friday - December 20

Run #1
  • 1h 13m
  • 7.74 miles
  • 09m 25s /Mi

Mission Bay.

Run #2
  • 39m 30s
  • 4.00 miles
  • 09m 52s /Mi

Lunch run at work with Monica. Road and trail. Hills.

Had a nice dinner and evening at Meghann and Dave's house. Meghann leaves mid January for 8 months in Afghanistan. She just got back from 3 weeks of pre-deployment camp in South Carolina.

Thursday - December 19

Bike
  • 1h 05m
  • 16.94 miles
  • 15.64 Mi/hr

Trainer.

Strength
  • 40m

Work gym at lunch.

Wednesday - December 18

Swim
  • 51m
  • 3000.00 yards
  • -----

300
300 pull
6 X 50 kick - fast
4 X 100 @1:30
400
3 X 300 @1:30
300
2 X 200 @1:30
200
100 fast
200 CD

Run
  • 39m 20s
  • 4.12 miles
  • 09m 32s /Mi

Lunch run at work with Monica. Part road and part trail. All hills!

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amymengel's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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