Swim
  • 1h 00m
  • 3200.00 yards
  • -----

Afternoon swim

500
2 X 100 IM
6 X 100 @ 1:30
400
6 X 100 @ 1:30
200 kick
200 pul
3 X 50 (25 fly, 25 free)
3 X 50 free
200 cd

Nothing this morning. Slept in until 6:00. Late night downtown seeing the Capitol Steps perform - they were great!

Work is crazy. Database lock for one study. Early meeting with France team for the other. So glad it is Friday, but dreading work trip to Detroit on Monday.

Bike
  • 2h 00m
  • 30.84 miles
  • 15.42 Mi/hr

trainer

Run
  • 48m
  • 5.00 miles
  • 09m 35s /Mi

brick run

Mike and I have tickets to see the Capitol Steps perform tonight. I will pick him up at work and we will drive downtown. Will stop at his office on the way home so he can pick up his work car. Will be a late night out on the town for us!

Swim
  • 55m
  • 3100.00 yards
  • -----

500
100 kick
100 swim
4 X 100 (first 25 of each is stroke in IM order)
4 X 100 (first 50 of each is stroke in IM order)
4 X 100 (first 75 of each is stroke in IM order) - the 75 of butterfly about killed me!
4 X 100 IM
100 easy
4 X 50
200
100 cd

Run
  • 34m
  • 4.00 miles
  • 08m 30s /Mi

intervals on treadmill after swim.

Strength
  • 40m

Evening at gym

Sport
  • Stairmaster
  • 10m

Evening at gym before strength workout.

Bike
  • 2h 00m
  • 31.78 miles
  • 15.89 Mi/hr

trainer

Run
  • 1h 05m
  • 6.85 miles
  • 09m 29s /Mi

Lunch run along coast. Started off light rain and windy. Mid to upper 60 degrees. I turned around a little early since the rain and wind started to pick up. Heavy rain and very windy when I finished. I was cold and soaked. I guess not EVERY day is sunny and 70 degrees here in San Diego, just most of them. ;-)

Strength
  • 30m

evening

Raining! It has been so long! Lots of rain and high winds. I may skip the outside run at lunch and run on the treadmill at the gym instead this afternoon if it is still heavy rain.

I am going to Detroit next week for a short work trip. I need to go to a site that is having some issues to get things resolved and also conduct a Quality Control Visit on a CRA while she is monitoring the site. Will do both during this visit and make it as short a trip as possible.

Swim
  • 1h 00m
  • 3300.00 yards
  • -----

2 X 500
2 X 200 kick
2 X 200 pull
2 X 100 IM
500
5 X 100
200
100 CD

Bike
  • 2h 00m
  • 31.94 miles
  • 15.97 Mi/hr

trainer - early evening

Strength
  • 10m
Did NOTHING yesterday. I have been starting to have more anxiety lately. :-(

Morning swim at LA Fitness. The change is official. I was annoyed at the membership department when I went to cancel my Y member ship on Friday. I explained the situation (lifeguard issue at 5:00am swim). They acted like this is the first they have hear about this and tried to tell me that the the lifeguard not showing up on Friday morning was a rare thing. I told them that it was also Tuesday this week, one day last week, and so on. I explained that there were many of us that have discussed this issue with the morning manager and also with the aquatics director. This issue had been really bad about 6 several months ago, but improved. Recently, however, we are back to the same pattern of at least 1 day a week. I asked if I stayed a member would they credit my membership cost for each 5:00am swim where there was not enough lifeguards?. They didn't respond to this and just processed my cancellation. hahaha.
Water temp at LA Fitness is warm, but I will deal with it. Saving over $20 a month and will not deal with the lifeguard issues.

I drove the 30 minutes down to Mission Bay for long run today, but there was some event going on this morning. I could see the fully parking lot and lines of cars as I approached the highway exit. There was a long line to turn right (toward the Bay) off the exit. I didn't wait and instead turned left and drive north back to Encinitas. Lots of fog this morning. By the time I got home I was grump and decided to not run. Feeling tired. It has been a rough week back at work I am am feeling drained. Maybe I will run or go to the gym later today, or maybe this will end up being a rest day.
Bike
  • 3h 40m
  • 56.06 miles
  • 15.29 Mi/hr

I rode with Mike to start the ride. He later turned for the short inland loop and I turned for the big inland loop and some hills. After the loop, I rode a few miles up the coast.

Run
  • 46m
  • 5.05 miles
  • 09m 06s /Mi

brick run

As of yesterday evening, I canceled my YMCA membership and joined LA Fitness. Not looking to the warm pool water, but looking forward to being able to swim without needed lifeguards.

Kelly's baby shower this evening.

amymengel's Training Log


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