• Calories: 1245 From fat:485.16 (55.74g, 38.97%), From Carbs:569.45 (147.19g, 45.74%), Protein:190.38 (49.21g, 15.29%)
Run
  • 1h 08m
  • 6.20 miles
  • 10m 58s /Mi

55 degrees and sick coughing.

  • Calories: 1277 From fat:515.55 (55.67g, 40.37%), From Carbs:559.02 (135.82g, 43.78%), Protein:202.43 (49.19g, 15.85%)
Bike
  • 40m
  • 9.50 miles
  • 14.25 Mi/hr

Still some snowy parts, but 48 degrees and mostly clear greenway.

Run
  • 58m 28s
  • 6.20 miles
  • 09m 26s /Mi

  • Calories: 850 From fat:285.6 (31.7g, 33.6%), From Carbs:436.52 (109.02g, 51.36%), Protein:127.89 (31.94g, 15.05%)
Run
  • 1h 24m 49s
  • 8.75 miles
  • 09m 41s /Mi

  • Calories: 1409 From fat:487.98 (55.67g, 34.63%), From Carbs:675.52 (173.41g, 47.94%), Protein:245.5 (63.02g, 17.42%)

Afletcher's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • October's totals
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  • 2015 totals