Afletcher's Training Log

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 March 2010 

Volume

Upcoming races

Totals

• October's totals
Swim: 3h 20m - 9600 Yd
Bike: 1h 00m - 16 Mi
Run: 6h 20m - 31.24 Mi
Strength: 1h 00m
Crossfit: 2h 15m
• September's totals
Swim: 1h 07m - 4400 Yd
Bike: 8h 58m - 135 Mi
Run: 6h 12m - 26.2 Mi
• 2016 totals
Swim: 28h 10m 37s - 78900 Yd
Bike: 110h 04m 12s - 1692.5 Mi
Run: 81h 17m 46s - 403.17 Mi
Strength: 8h 15m
Crossfit: 23h 35m
• 2015 totals
Swim: 48h 22m 21s - 123000 Yd
Bike: 201h 43m 45s - 3075.75 Mi
Run: 120h 05m 23s - 704 Mi
Strength: 20h 15m
Crossfit: 22h 38m