Bike #1
  • 22m
  • 6.25 miles
  • 17.05 Mi/hr
Bike #2
  • 25m 20s
  • 6.25 miles
  • 14.80 Mi/hr
Swim
  • 55m
  • 2250.00 yards
  • 02m 26s /100 yards

Drills Workout#4

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

Drills Workout #1

Strength
  • 20m

Strength
  • 20m

Run
  • 2h 13m
  • 13.10 miles
  • 10m 09s /Mi

Run
  • 1h 00m 58s
  • 6.40 miles
  • 09m 32s /Mi

Run
  • 1h 26m 31s
  • 9.00 miles
  • 09m 37s /Mi

Afletcher's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • October's totals
  • September's totals
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  • 2015 totals