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Sunday - March 7

Saturday - March 6

Bike
  • 40m
  • 9.50 miles
  • 14.25 Mi/hr

Still some snowy parts, but 48 degrees and mostly clear greenway.

Run
  • 58m 28s
  • 6.20 miles
  • 09m 26s /Mi

Friday - March 5

  • Calories: 850 From fat:285.6 (31.7g, 33.6%), From Carbs:436.52 (109.02g, 51.36%), Protein:127.89 (31.94g, 15.05%)

Thursday - March 4

Run
  • 1h 24m 49s
  • 8.75 miles
  • 09m 41s /Mi

  • Calories: 1409 From fat:487.98 (55.67g, 34.63%), From Carbs:675.52 (173.41g, 47.94%), Protein:245.5 (63.02g, 17.42%)

Wednesday - March 3

  • Calories: 2249 From fat:824.59 (92.93g, 36.66%), From Carbs:1158.96 (293.89g, 51.53%), Protein:265.45 (67.31g, 11.8%)

Tuesday - March 2

Run
  • 1h 04m
  • 6.70 miles
  • 09m 33s /Mi

Monday - March 1

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Afletcher's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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