Bike #1
  • 56m 30s
  • 16.20 miles
  • 17.20 Mi/hr
Bike #2
  • 1h 07m
  • 16.20 miles
  • 14.51 Mi/hr
Swim
  • 51m
  • 2200.00 yards
  • 02m 19s /100 yards

Drills Workout #4

Bike #1
  • 30m 10s
  • 9.30 miles
  • 18.50 Mi/hr
Bike #2
  • 38m 30s
  • 9.30 miles
  • 14.49 Mi/hr
Run
  • 59m 30s
  • 6.40 miles
  • -----
Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

DRILLS - WORKOUT #3

Bike #1
  • 22m
  • 6.25 miles
  • 17.05 Mi/hr
Bike #2
  • 25m 20s
  • 6.25 miles
  • 14.80 Mi/hr
Swim
  • 55m
  • 2250.00 yards
  • 02m 26s /100 yards

Drills Workout#4

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

Drills Workout #1

Strength
  • 20m

Strength
  • 20m

Run
  • 2h 13m
  • 13.10 miles
  • 10m 09s /Mi

Run
  • 1h 00m 58s
  • 6.40 miles
  • 09m 32s /Mi

Afletcher's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals