Bike #1
  • 30m 45s
  • 9.30 miles
  • 18.15 Mi/hr
Bike #2
  • 34m
  • 9.30 miles
  • 16.41 Mi/hr

Bike
  • 30m
  • 7.75 miles
  • 15.50 Mi/hr
Run
  • 23m
  • 2.40 miles
  • 09m 35s /Mi

Bike #1
  • 30m
  • 9.30 miles
  • 18.60 Mi/hr
Bike #2
  • 34m
  • 9.30 miles
  • 16.41 Mi/hr

Run
  • 5h 45m
  • 26.20 miles
  • 13m 10s /Mi

Afletcher's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals