Run
  • 36m 54s
  • 4.00 miles
  • 09m 14s /Mi

Run
  • 1h 23m 57s
  • 8.50 miles
  • 09m 53s /Mi

Run
  • 1h 00m 27s
  • 6.40 miles
  • 09m 27s /Mi

Bike
  • 33m
  • 10.00 miles
  • 18.18 Mi/hr
Run
  • 29m 30s
  • 3.10 miles
  • 09m 31s /Mi
Swim
  • 32m
  • 400.00 yards
  • 08m /100 yards

Bike
  • 07m
  • 2.00 miles
  • 17.14 Mi/hr
Swim
  • 23m
  • 1200.00 yards
  • 01m 55s /100 yards

Afletcher's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals