Run
  • 27m 45s
  • 3.00 miles
  • 09m 15s /Mi

Run
  • 1h 15m 16s
  • 8.00 miles
  • 09m 25s /Mi

Run
  • 46m
  • 5.00 miles
  • 09m 12s /Mi

 Did not feel like running today because I felt bad for Doug.  I did go out and got in 5 miles in the drizzle and ran it in 46:00.  I'm getting faster!  Comiing from 10:00/miles since I started running in 2005.  Wore LS tech shirt, jacket, shorts.  66 degrees and drizzle.  May have been OK without the jacket, but wasn't overheated with it.



 

Run
  • 26m 02s
  • 3.10 miles
  • 08m 24s /Mi
YES!  5K PR...26:02 (Greenway 5K)  And I won my AG
 

Run
  • 36m 54s
  • 4.00 miles
  • 09m 14s /Mi

Afletcher's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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