Run #1
  • 19m
  • 2.00 miles
  • 09m 30s /Mi
Run #2
  • 33m 07s
  • 3.40 miles
  • 09m 44s /Mi

Bike #1
  • 30m
  • 9.30 miles
  • 18.60 Mi/hr
Bike #2
  • 35m 45s
  • 9.30 miles
  • 15.61 Mi/hr
Run
  • 1h 57m 30s
  • 12.35 miles
  • 09m 31s /Mi

Bike #1
  • 56m 30s
  • 16.20 miles
  • 17.20 Mi/hr
Bike #2
  • 1h 07m
  • 16.20 miles
  • 14.51 Mi/hr
Swim
  • 51m
  • 2200.00 yards
  • 02m 19s /100 yards

Drills Workout #4

Bike #1
  • 30m 10s
  • 9.30 miles
  • 18.50 Mi/hr
Bike #2
  • 38m 30s
  • 9.30 miles
  • 14.49 Mi/hr
Run
  • 59m 30s
  • 6.40 miles
  • -----
Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

DRILLS - WORKOUT #3

Bike #1
  • 22m
  • 6.25 miles
  • 17.05 Mi/hr
Bike #2
  • 25m 20s
  • 6.25 miles
  • 14.80 Mi/hr
Swim
  • 55m
  • 2250.00 yards
  • 02m 26s /100 yards

Drills Workout#4

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

Drills Workout #1

Strength
  • 20m

Strength
  • 20m

Afletcher's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals