Run
  • 39m
  • 4.00 miles
  • 09m 45s /Mi

Swim
  • 26m
  • 1300.00 yards
  • 02m /100 yards

Bike #1
  • 55m 45s
  • 16.60 miles
  • 17.87 Mi/hr
Bike #2
  • 1h 06m
  • 16.60 miles
  • 15.09 Mi/hr
Bike #3
  • 38m 50s
  • 12.50 miles
  • 19.31 Mi/hr
Bike #4
  • 50m
  • 12.50 miles
  • 15.00 Mi/hr

Run #1
  • 19m
  • 2.00 miles
  • 09m 30s /Mi
Run #2
  • 33m 07s
  • 3.40 miles
  • 09m 44s /Mi

Bike #1
  • 30m
  • 9.30 miles
  • 18.60 Mi/hr
Bike #2
  • 35m 45s
  • 9.30 miles
  • 15.61 Mi/hr
Run
  • 1h 57m 30s
  • 12.35 miles
  • 09m 31s /Mi

Bike #1
  • 56m 30s
  • 16.20 miles
  • 17.20 Mi/hr
Bike #2
  • 1h 07m
  • 16.20 miles
  • 14.51 Mi/hr
Swim
  • 51m
  • 2200.00 yards
  • 02m 19s /100 yards

Drills Workout #4

Afletcher's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals