Run
  • 1h 54m 18s
  • 11.85 miles
  • 09m 39s /Mi

Bike #1
  • 29m 30s
  • 9.30 miles
  • 18.92 Mi/hr
Bike #2
  • 36m 10s
  • 9.30 miles
  • 15.43 Mi/hr

Run
  • 27m 45s
  • 3.00 miles
  • 09m 15s /Mi

Run
  • 1h 15m 16s
  • 8.00 miles
  • 09m 25s /Mi

Run
  • 46m
  • 5.00 miles
  • 09m 12s /Mi

 Did not feel like running today because I felt bad for Doug.  I did go out and got in 5 miles in the drizzle and ran it in 46:00.  I'm getting faster!  Comiing from 10:00/miles since I started running in 2005.  Wore LS tech shirt, jacket, shorts.  66 degrees and drizzle.  May have been OK without the jacket, but wasn't overheated with it.



 

Afletcher's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals