Bike
  • 1h 29m
  • 25.00 miles
  • 16.85 Mi/hr

Bike
  • 1h 16m
  • 21.50 miles
  • 16.97 Mi/hr

Run
  • 25m
  • 2.50 miles
  • 10m /Mi

Bike #1
  • 1h 22m 30s
  • 21.50 miles
  • 15.64 Mi/hr
Bike #2
  • 1h 19m
  • 21.75 miles
  • 16.52 Mi/hr
Swim
  • 45m
  • 2200.00 yards
  • 02m 03s /100 yards

Bike #1
  • 32m 30s
  • 9.30 miles
  • 17.17 Mi/hr
Bike #2
  • 31m 20s
  • 9.30 miles
  • 17.81 Mi/hr
Swim
  • 1h 20m
  • 4000.00 yards
  • 02m /100 yards

Swim
  • 31m
  • 1600.00 yards
  • 01m 56s /100 yards

Afletcher's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals