Bike
  • 2h 00m
  • 35.50 miles
  • 17.75 Mi/hr
Run
  • 26m 51s
  • 2.80 miles
  • 09m 35s /Mi

Run
  • 1h 01m 46s
  • 6.40 miles
  • 09m 39s /Mi

Run
  • 48m 40s
  • 5.15 miles
  • 09m 27s /Mi
Strength
  • 35m

Bike
  • 1h 29m
  • 25.00 miles
  • 16.85 Mi/hr

Bike
  • 1h 16m
  • 21.50 miles
  • 16.97 Mi/hr

Afletcher's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals