Bike #1
  • 19m 45s
  • 6.20 miles
  • 18.84 Mi/hr
Bike #2
  • 22m 15s
  • 6.20 miles
  • 16.72 Mi/hr

Bike #1
  • 19m 01s
  • 6.20 miles
  • 19.56 Mi/hr
Bike #2
  • 21m 55s
  • 6.20 miles
  • 16.97 Mi/hr
Run
  • 30m
  • 3.00 miles
  • -----

Bike #1
  • 29m 50s
  • 9.30 miles
  • 18.70 Mi/hr
Bike #2
  • 35m 06s
  • 9.30 miles
  • 15.90 Mi/hr

Run
  • 1h 54m 18s
  • 11.85 miles
  • 09m 39s /Mi

Bike #1
  • 29m 30s
  • 9.30 miles
  • 18.92 Mi/hr
Bike #2
  • 36m 10s
  • 9.30 miles
  • 15.43 Mi/hr

Run
  • 27m 45s
  • 3.00 miles
  • 09m 15s /Mi

Afletcher's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • October's totals
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