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inspire me (0)
Wednesday - May 5
inspire me (0)
Tuesday - May 4
Bike #1
19m 45s
6.20 miles
18.84 Mi/hr
Bike #2
22m 15s
6.20 miles
16.72 Mi/hr
inspire me (0)
Monday - May 3
Bike #1
19m 01s
6.20 miles
19.56 Mi/hr
Bike #2
21m 55s
6.20 miles
16.97 Mi/hr
Run
30m
3.00 miles
-----
inspire me (0)
Sunday - May 2
Bike #1
29m 50s
9.30 miles
18.70 Mi/hr
Bike #2
35m 06s
9.30 miles
15.90 Mi/hr
inspire me (0)
Saturday - May 1
Run
1h 54m 18s
11.85 miles
09m 39s /Mi
inspire me (0)
Friday - April 30
Bike #1
29m 30s
9.30 miles
18.92 Mi/hr
Bike #2
36m 10s
9.30 miles
15.43 Mi/hr
inspire me (0)
Thursday - April 29
Run
27m 45s
3.00 miles
09m 15s /Mi
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Afletcher's Training Log
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May 2010
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October's totals
Swim:
3h 20m - 9600 Yd
Bike:
1h 00m - 16 Mi
Run:
6h 20m - 31.24 Mi
Strength:
1h 00m
Crossfit:
2h 15m
September's totals
Swim:
1h 07m - 4400 Yd
Bike:
8h 58m - 135 Mi
Run:
6h 12m - 26.2 Mi
2016 totals
Swim:
28h 10m 37s - 78900 Yd
Bike:
110h 04m 12s - 1692.5 Mi
Run:
81h 17m 46s - 403.17 Mi
Strength:
8h 15m
Crossfit:
23h 35m
2015 totals
Swim:
48h 22m 21s - 123000 Yd
Bike:
201h 43m 45s - 3075.75 Mi
Run:
120h 05m 23s - 704 Mi
Strength:
20h 15m
Crossfit:
22h 38m
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