Run
  • 32m
  • 3.00 miles
  • 10m 40s /Mi

Run
  • 59m 18s
  • 6.20 miles
  • 09m 34s /Mi
Swim
  • 35m
  • 1800.00 yards
  • 01m 56s /100 yards

Bike
  • 44m 45s
  • 13.80 miles
  • 18.50 Mi/hr
Run
  • 33m
  • 3.52 miles
  • 09m 23s /Mi
Swim
  • 10m
  • 500.00 yards
  • 02m /100 yards

Bike #1
  • 1h 17m
  • 21.50 miles
  • 16.75 Mi/hr
Bike #2
  • 55m
  • 17.00 miles
  • 18.55 Mi/hr
Bike #3
  • 57m
  • 17.00 miles
  • 17.89 Mi/hr

Afletcher's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals