Run
  • 1h 08m 55s
  • 10.02 miles
  • 06m 53s /Mi

Morning run from home. Orphanage/Hoffman Home.

2 X 2 miles @6:20 pace. Best run since June. Have no idea where it came from because I've felt bad the past few days and was really lethargic this morning before running.

Bike
  • 1h 03m 42s
  • 20.12 miles
  • 18.95 Mi/hr

  • Calories out: 4805 From lifestyle:2657, From activities:2148
Run
  • 1h 02m
  • 8.01 miles
  • 07m 44s /Mi

Easy AM run. Tired and lethargic the past few days. Not sure if it's from the busy weekend or overtraining type issues I'm still having. Maybe both.

  • Calories out: 3708 From lifestyle:2708, From activities:1000
Run
  • 1h 03m 25s
  • 8.01 miles
  • 07m 55s /Mi

Morning run on battlefields after dropping off kids at school. Working from home.

  • Calories out: 3729 From lifestyle:2707, From activities:1023
Run #1
  • 2h 03m 37s
  • 16.01 miles
  • 07m 43s /Mi

Longer run along river road and then along run course. Ran after Patrick and Fred started the bike....but before volunteering

Run #2
  • 49m 11s
  • 5.72 miles
  • 08m 36s /Mi

Run along run course while spectating. In jeans and some gear....so slower.

  • Calories out: 5297 From lifestyle:2628, From activities:2669
Bike
  • 50m 19s
  • 15.89 miles
  • 18.95 Mi/hr

Pre-race ride with PB along river road.

Run
  • 55m 50s
  • 7.21 miles
  • 07m 44s /Mi

  • Calories out: 4298 From lifestyle:2676, From activities:1622

rscheung's Training Log


 October 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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