Bike
  • 1h 09m 29s
  • 24.30 miles
  • 20.98 Mi/hr

  • Calories out: 4030 From lifestyle:2702, From activities:1328
Swim
  • 30m
  • 1640.42 yards
  • -----

Quick swim before running.

500 w/u
10x100 on 1:55/1:50

Run
  • 50m 14s
  • 6.81 miles
  • 07m 23s /Mi
Strength
  • 25m

Deadlifts, dumbbell press, sit-ups, dips, curls, lat machine.

  • Calories out: 3983 From lifestyle:2677, From activities:1306
Swim
  • 40m
  • 2187.23 yards
  • -----

AM at the Y with Scott, Brad

500 w/u
big ladder (50-200-50)
little ladder (25-100-25)

Bike
  • 1h 10m 29s
  • 22.51 miles
  • 19.16 Mi/hr

  • Calories out: 3897 From lifestyle:2673, From activities:1224
Run #1
  • 57m 48s
  • 7.51 miles
  • 07m 42s /Mi
Run #2
  • 53m 23s
  • 2.23 miles
  • 23m 56s /Mi

  • Calories out: 4051 From lifestyle:2672, From activities:1378
Bike
  • 1h 12m 10s
  • 22.45 miles
  • 18.67 Mi/hr
Run #1
  • 11m 31s
  • 1.43 miles
  • 08m 03s /Mi
Run #2
  • 13m 41s
  • 1.22 miles
  • 11m 13s /Mi

  • Calories out: 4052 From lifestyle:2682, From activities:1370
Bike
  • 1h 10m 01s
  • 22.28 miles
  • 19.09 Mi/hr

  • Calories out: 3538 From lifestyle:2702, From activities:836

rscheung's Training Log


 August 2018 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • August's totals
  • July's totals
  • 2018 totals
  • 2017 totals