Swim
  • 1h 10m
  • 4374.45 yards
  • 01m 36s /100 yards

AM at the Y w/Brad and Scott

800 w/u
2X ladder (50, 75, 100, 125, 125, 100, 75, 50)
300KS
4X (100 hard, 50 EZ)
500 paddles
400 c/d

Run
  • 1h 17m 31s
  • 10.00 miles
  • 07m 45s /Mi

Easy slog at lunch. Had plans for this run but it turned into an easy run because my legs are trashed from running up/down stairs for the water slides. Humid. Ran from Aldi lot and met Patrick on the track.

  • Calories out: 4733 From lifestyle:2646, From activities:2086
Run
  • 47m
  • 6.10 miles
  • 07m 42s /Mi

Easy run from Kalahari.

Bike
  • 1h 37m
  • 30.50 miles
  • 18.87 Mi/hr

Cruise during kids swim. Nothing special. Tired from weekend.

  • Calories out: 4797 From lifestyle:2649, From activities:2148
Run
  • 1h 35m
  • 12.60 miles
  • 07m 32s /Mi

Morning run from Kalahari water park. Met the family afterwards for some water slides. Ran around the building and then down the road past the entrance and on to some side roads. Decent run. Humid.

  • Calories out: 4216 From lifestyle:2684, From activities:1532
Bike
  • 2h 33m
  • 55.20 miles
  • 21.65 Mi/hr

AM Zwift ride before leaving for Kalahari. Zwift flat loops.

220 AP

  • Calories out: 5567 From lifestyle:2643, From activities:2924
Run
  • 1h 09m 36s
  • 9.00 miles
  • 07m 43s /Mi

EZ run after getting Sam/Allie on the bus

Swim
  • 45m
  • 2734.03 yards
  • -----

Lunch at the Y

500 w/u
10X (100 hard, 50 EZ)
500 c/d

  • Calories out: 4222 From lifestyle:2670, From activities:1552
Swim
  • 45m
  • 2843.39 yards
  • -----

AM at the Y with Scott and Brad

500 w/u
Ladder (50, 100, 150, 200, 200, 150, 100, 50)
Ladder (25, 50, 75, 100, 100, 75, 50, 25)
600 mix c/d

Run
  • 51m 55s
  • 7.01 miles
  • 07m 25s /Mi

Run after swimming. Peace light loop.

Bike
  • 1h 25m
  • 30.00 miles
  • -----

Zwift - Watopia - 2X Volcano climbs. 285 and then 245. So freakin humid in the basement. I need a fan bad. Must have sweat 10 pounds of water.

220/230 AP/NP

  • Calories out: 4935 From lifestyle:2622, From activities:2314
Bike
  • 1h 08m 30s
  • 25.00 miles
  • 21.90 Mi/hr

EZ Zwift spin the morning. Raining and more rain the rest of the week.

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels - solo

Run
  • 1h 07m 05s
  • 9.11 miles
  • 07m 22s /Mi

After work run from Aldi lot

  • Calories out: 5484 From lifestyle:2623, From activities:2861

rscheung's Training Log


 May 2018 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
  • April's totals
  • 2018 totals
  • 2017 totals