Swim
  • 45m
  • 2515.31 yards
  • -----

AM at the Y with Brad

700 w/u
8x200

200s were 3:15ish and 200P were a bit faster.

Run
  • 48m 38s
  • 6.51 miles
  • 07m 28s /Mi

After swimming. confederate ave and neighborhood across from Y

Bike
  • 1h 05m 10s
  • 22.82 miles
  • 21.01 Mi/hr

Lunch bike. 2 links loops.

228/240

  • Calories out: 5084 From lifestyle:2631, From activities:2453
Swim
  • 50m
  • 3000.00 yards
  • -----

McDaniels solo

5x200
12X(100 hard, 50 EZ) 4 swim, 4 pull, 4 paddles
200 c/d

100s close to 1:25 and some 100P in 1:20

  • Calories out: 3185 From lifestyle:2709, From activities:476
Bike
  • 3h 35m 57s
  • 76.02 miles
  • 21.12 Mi/hr

Early AM Father's day ride. Southern route into MD and took old frederick road all the way to 15 and back. Then some smaller loops to get 3.5 hours. Good ride. Took some time to wake up but felt really good near the end of the ride.

Run
  • 28m 23s
  • 4.01 miles
  • 07m 05s /Mi

Short run off the bike.

  • Calories out: 7159 From lifestyle:2570, From activities:4589
Off day. Swim meet and barbecue....and I needed one.

  • Calories out: 2744 From lifestyle:2744, From activities:0
Bike
  • 1h 45m 18s
  • 34.22 miles
  • 19.50 Mi/hr

Early AM ride from home. Chilly and really windy. Did a flatter loop into MD. Not feeling great. Just a bit run down feeling.

Run
  • 1h 14m
  • 10.01 miles
  • 07m 23s /Mi

Lunch run from home. cool and breezy. Felt pretty good considering the morning bike.

  • Calories out: 5105 From lifestyle:2616, From activities:2488
Swim
  • 45m
  • 2843.39 yards
  • -----

AM at the Y with Scott and Brad

600 w/u
4X (10x25, 50)
3x100 (100P in 1:27)
400 paddles
200 c/d

Run
  • 1h 01m 54s
  • 8.01 miles
  • 07m 44s /Mi

EZ lunch run with PB

  • Calories out: 4092 From lifestyle:2668, From activities:1424

rscheung's Training Log


 June 2019 
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Time
Distance
  • June's totals
  • May's totals
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