Swim
  • 45m
  • 2788.71 yards
  • -----

AM at the Y with Scott and Brad

500 w/u
3X (5x100 descending interval)
3x100 paddles
250 c/d

  • Calories out: 3141 From lifestyle:2712, From activities:429
Swim
  • 50m
  • 3062.12 yards
  • -----

AM at the Y with Scott, Joe and Brad

550 w/u
4X (10x25 on 0:35, 50)
5x100P (a few in the 1:32-1:34 range)
3x100 paddles
250 c/d

Bike
  • 1h 10m
  • 27.00 miles
  • -----

Zwift Watopia - Flat route. Mostly easy but did spend some time in the HIM power range. And a few sprints.

225 AP.

  • Calories out: 3969 From lifestyle:2659, From activities:1310
Swim
  • 45m
  • 2734.03 yards
  • -----

AM at the Y - Got there late due to blood work so only half of workout with crew

100
2X (4x25, 3x50, 2x75, 100)
300, 250, 200, 150, 100, 50
250 paddles
100

Bike
  • 1h 54m
  • 43.00 miles
  • -----

Tour de Zwift - stage 5. Then some extra to get to 43 miles for my 43rd b-day.

Was around 240-245 for the first hour and downhill after that.

  • Calories out: 4418 From lifestyle:2631, From activities:1787
Swim
  • 1h 20m
  • 4702.54 yards
  • -----

Birthday swim at the Y with Brad, Jim, Scott and Stas

43X100 on 2:00

  • Calories out: 3450 From lifestyle:2687, From activities:762
Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels - solo

5x200 on 3:30
10X(100, 50)
200 EZ

Bike
  • 52m
  • 17.50 miles
  • -----

Quick and mostly easy Zwift after work - Watopia hilly route

  • Calories out: 3723 From lifestyle:2675, From activities:1048
Bike #1
  • 1h 15m
  • 28.00 miles
  • -----

Zwift - 10 volcano loops alternating hard/easy

A couple were 265W and hardest was 286. Wasn't feeling great so I did what I could. Really tired feeling this weekend. More bloodwork on Wed so interested to see if that tells me anything.

Bike #2
  • 50m
  • 18.00 miles
  • -----

Zwift. Easy PM spin.

Strength
  • 40m

Weights.

  • Calories out: 4401 From lifestyle:2626, From activities:1775

rscheung's Training Log


 January 2019 
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Time
Distance
  • January's totals
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