Run #1
  • 14m 47s
  • 2.01 miles
  • 07m 22s /Mi
Run #2
  • 37m 35s
  • 6.30 miles
  • 05m 58s /Mi
Run #3
  • 23m 10s
  • 3.01 miles
  • 07m 41s /Mi

  • Calories out: 4026 From lifestyle:2690, From activities:1335
Swim
  • 40m
  • 2187.23 yards
  • -----

AM at the Y with Scott and Stas

500 w/u
3X (5x100) descending interval

Run
  • 40m 11s
  • 5.51 miles
  • 07m 17s /Mi

WFH. Pre-race strides run.

  • Calories out: 3738 From lifestyle:2687, From activities:1051
Swim
  • 45m
  • 2734.03 yards
  • -----

AM at the Y with Scott and Brad

500 w/u
10X (4x25 on 0:35, 50 on 1:00)
3x100 paddles
200 EZ c/d

Run
  • 53m 37s
  • 7.01 miles
  • 07m 39s /Mi

EZ lunch run from Aldi lot.

  • Calories out: 3965 From lifestyle:2674, From activities:1291
Bike
  • 1h 20m
  • 26.00 miles
  • -----

Zwift

Run
  • 1h 12m 49s
  • 10.10 miles
  • 07m 13s /Mi

Post work run before driving kids to swim.

5X (3-4 min @ HM pace) Rest easy.

WFH. Barlow/Mason Dixon

  • Calories out: 4802 From lifestyle:2635, From activities:2167
Swim
  • 45m
  • 2843.39 yards
  • -----

AM at the Y with Scott, Brad and Jim

500 w/u
8X(200 on 3:45, 50 EZ) - 3 swim, 3 pull, 2 paddles
100 c/d

Run
  • 1h 08m 30s
  • 9.11 miles
  • 07m 31s /Mi

Lunch run w/PB on McDaniel track.

  • Calories out: 4194 From lifestyle:2663, From activities:1530
Swim
  • 45m
  • 2734.03 yards
  • -----

AM at the Y with Jim and Brad

500 w/u
12X (100 on 1:55, 50 EZ)
200 c/d

Run
  • 49m 16s
  • 6.31 miles
  • 07m 49s /Mi

EZ lunch run from McDaniels

  • Calories out: 3898 From lifestyle:2677, From activities:1221
Run
  • 47m 41s
  • 6.10 miles
  • 07m 49s /Mi

EZ run while kids were in Sunday school

Bike
  • 1h 05m
  • 20.00 miles
  • -----

Zwift - EZ

  • Calories out: 4205 From lifestyle:2664, From activities:1541

rscheung's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals