Bob's training log

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Thursday - October 3

Swim
  • 40m
  • 2300.00 yards
  • -----

McDaniels

Really tired from the workout last night. I did a handful of hard 100s and the rest was easy with some drills mixed in.

  • Calories out: 3149 From lifestyle:2762, From activities:388

Wednesday - October 2

Swim
  • 35m
  • 2000.00 yards
  • -----

McDaniels

100s and 50s. Lame swim. Almost bailed at 500 yards.

Bike
  • 2h 40m
  • 47.30 miles
  • 17.74 Mi/hr

Wednesday shop ride. Jim, Matt and I.

Not a terribly difficult ride but we had our moments of hammering. Not really feeling great.

Run
  • 38m
  • 4.80 miles
  • 07m 55s /Mi

Easy run after biking around Gettysburg college campus.

  • Calories out: 5908 From lifestyle:2621, From activities:3286

Tuesday - October 1

Swim
  • 40m
  • 2296.59 yards
  • -----

AM - Y

200s and 100s. Mix of drill/kick/easy with a few hard 100s mixed in.

Run
  • 54m
  • 6.90 miles
  • 07m 49s /Mi

Easy run after swimming. Run on confederate ave trails. No traffic at all on the battlefield roads this morning due to government shut down. Was actually pretty nice with no traffic. Peaceful and quiet.

Bike
  • 1h 34m
  • 28.70 miles
  • 18.32 Mi/hr

Lunch bike past Manchester. Got a bit lost.

  • Calories out: 5291 From lifestyle:2654, From activities:2637

Monday - September 30

Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels

w/u: 200S, 200P
Drill: 200K, 200D - fins
4x200 on 3:30 - odds hard, evens pull mod
200K w/fins
4X(100 hard, 50 easy)
300 c/d

Run
  • 48m
  • 6.20 miles
  • 07m 44s /Mi

Easy run from the Y. CP swim practice.

  • Calories out: 3944 From lifestyle:2723, From activities:1221

Sunday - September 29

Bike
  • 3h 10m
  • 55.00 miles
  • 17.37 Mi/hr

Early AM bike. First hour was in the dark...battlefields loops. Then a loop out to Mt. Carmel and Green Ridge.

Run
  • 37m 31s
  • 5.00 miles
  • 07m 30s /Mi

Run after biking.

  • Calories out: 6001 From lifestyle:2625, From activities:3375

Saturday - September 28

Run
  • 1h 07m
  • 9.10 miles
  • 07m 21s /Mi

PM run. Barlow/Mason dixon

  • Calories out: 3878 From lifestyle:2742, From activities:1136

Friday - September 27

Swim
  • 40m
  • 2187.23 yards
  • -----

AM - Y

10x200 alt swim/pull

Bike
  • 1h 25m
  • 27.80 miles
  • 19.62 Mi/hr

Lunch bike out to Manchester and back.

  • Calories out: 4117 From lifestyle:2700, From activities:1417
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rscheung's Training Log


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