Bob's training log

my training blog my training calendar my training reports

inspire me (0)

Saturday - February 22

Run

1h 25m
12.00 miles
07m 04s /Mi

Decided to skip the 10 miler on Sunday. Just not feeling great and had a bit of a disappointing day. Not feeling up to it. Went out and ran this afternoon today.

Calories out: 4159 From lifestyle:2721, From activities:1437

inspire me (0)

Friday - February 21

Run

43m 40s
6.00 miles
07m 16s /Mi

Lunch run with 6x100m strides

Calories out: 3490 From lifestyle:2751, From activities:738

inspire me (0)

Thursday - February 20

Swim

1h 05m
3827.65 yards
-----

AM - Y

6x300 (swim, pull, kick/drill)
20x50 on 1:00
100EZ
300 w/fins
300P

Bike

1h 40m
31.00 miles
18.60 Mi/hr

Calories out: 4741 From lifestyle:2664, From activities:2078

inspire me (0)

Wednesday - February 19

Run

53m 30s
7.10 miles
07m 32s /Mi

Easy lunch run. SF route

Calories out: 3617 From lifestyle:2744, From activities:872

inspire me (0)

Tuesday - February 18

Bike

1h 00m
-----
-----

Trainer

Swim

45m
2700.00 yards
-----

McDaniels

3x300 swim/pull/drill
A few 100s on 1:45
A couple 200 pulls
Ended with some 50s

Calories out: 3867 From lifestyle:2707, From activities:1160

inspire me (0)

Monday - February 17

Run

1h 06m 40s
8.70 miles
07m 39s /Mi

Off for President's day.

Links loop. Short version. Really easy pace.

Swim

45m
2624.67 yards
-----

CP swim practice.

Calories out: 4224 From lifestyle:2702, From activities:1522

inspire me (0)

Sunday - February 16

Run

38m
4.80 miles
07m 55s /Mi

Easy morning run in the battlefields before picking up the kids from the inlaws.

Bike

2h 20m
42.00 miles
-----

Another ride in the frigid cold. Upper 20s.

Met Jim along the roads early in the ride and rode with him for a while. A bit of snow dodging but roads were relatively clear.