Bob's training log

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Sunday - August 24

Run
  • 1h 07m 30s
  • 8.50 miles
  • 07m 56s /Mi

Run with Sue. Not a good idea to run this far. Legs still hurt after 4 miles and achilles really sore now. Ugh.

  • Calories out: 3835 From lifestyle:2734, From activities:1101

Saturday - August 23

Bike
  • 1h 02m
  • 20.50 miles
  • -----

Ride in the rain.

  • Calories out: 3487 From lifestyle:2738, From activities:749

Friday - August 22

Swim
  • 40m
  • 2187.23 yards
  • -----

Easy swim at the Y

Bike
  • 52m 40s
  • 15.00 miles
  • -----

Easy lunch spin

  • Calories out: 3739 From lifestyle:2716, From activities:1023

Thursday - August 21

Bike
  • 50m
  • 15.50 miles
  • -----

Easy lunch ride. Still have absolutely nothing in the tank. Legs felt dead.

  • Calories out: 3351 From lifestyle:2747, From activities:604

Wednesday - August 20

Tuesday - August 19

Monday - August 18

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rscheung's Training Log


 August 2014 
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