Eastchester,NY 
Today
Partly cloudy High 54FLow 40F
  • Temp: 41F
  • Hum: 55%
  • W: 12mph WNW
SUNDAY
Partly cloudy
High 56F
Low 43F
MONDAY
Partly cloudy
High 59F
Low 40F
TUESDAY
Partly cloudy
High 56F
Low 47F
WEDNESDAY
Moderate rain
High 56F
Low 49F
Run
  • 46m 30s
  • 3.00 miles
  • 15m 30s /Mi

Bike
  • 3h 38m 30s
  • 51.09 miles
  • 14.03 Mi/hr

Very mellow ride. The hammerheads went long so just 5 of us.

Run
  • 1h 34m 06s
  • 5.97 miles
  • 15m 46s /Mi

Good walk, though back tightened up.

Bike
  • 3h 35m 11s
  • 52.29 miles
  • 14.58 Mi/hr

Unemployment ride. Pace was sane today. The hammerheads were not around.

Bike
  • 1h 34m 26s
  • 23.14 miles
  • 14.70 Mi/hr

Monday Nite ride. Turned off at Westchester Ave.

Bike
  • 3h 21m 54s
  • 50.24 miles
  • 14.93 Mi/hr

Otto's loop on the Gimbels ride. The pace is a little slower then I'd like but middle ride is insane, and a little too fast.

Run
  • 2h 19m 03s
  • 9.00 miles
  • 15m 27s /Mi

TNT walk. Felt pretty good though started feeling a little bit of pain in left heel, and a little bit of shin splints in left shin.

NYtrigal's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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