Eastchester,NY 
Today
Moderate rain High 54FLow 47F
  • Temp: 51F
  • Hum: 89%
  • W: 9mph NE
THURSDAY
Patchy rain possible
High 61F
Low 45F
FRIDAY
Moderate or heavy rain shower
High 59F
Low 47F
SATURDAY
Patchy rain possible
High 61F
Low 43F
SUNDAY
Partly cloudy
High 54F
Low 43F
Bike
  • 3h 22m 13s
  • 50.12 miles
  • 14.87 Mi/hr

I could have probably gone off with the group that didn't wait at the top of American Can hill, but didn't want to get mixed up with 3 riders whose bike handling skills lacked. They did get spit off that group, and I ended out with them anyway.

Run
  • 1h 41m 38s
  • 7.00 miles
  • 14m 31s /Mi

TNT walk. Stayed up with Maureen S. She walks pretty fast.

Run
  • 46m 30s
  • 3.00 miles
  • 15m 30s /Mi

Bike
  • 3h 38m 30s
  • 51.09 miles
  • 14.03 Mi/hr

Very mellow ride. The hammerheads went long so just 5 of us.

Run
  • 1h 34m 06s
  • 5.97 miles
  • 15m 46s /Mi

Good walk, though back tightened up.

Bike
  • 3h 35m 11s
  • 52.29 miles
  • 14.58 Mi/hr

Unemployment ride. Pace was sane today. The hammerheads were not around.

Bike
  • 1h 34m 26s
  • 23.14 miles
  • 14.70 Mi/hr

Monday Nite ride. Turned off at Westchester Ave.

NYtrigal's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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  • 2014 totals