Run
  • 46m 35s
  • 5.33 miles
  • 08m 44s /Mi

Another very good lunch run. I stayed aerobic for 3.5 laps, then, well, I started singing and running faster. LOL Until then, I was actually doing a very good job of managing my HR, since it's starting to warm up a bit. I imagine as it continues to get warmer over the next two months, I'll be happy to hold this pace while staying aerobic. That will actually show improvement in my running endurance.

Lap1: 11:09
Lap2: 11:44
Lap3: 12:01
Lap4: 11:40

588 calories.

78 degrees at finish.

Fun lunch run today. 

I'm adding another short term goal.  I want to take no more than one day off from workouts in a row.  I think I'm so hot and cold with my workouts right now that my metabolism just starts to get cranked up and then I sit around for a couple of days to let it slow back down.  No promises, just something I want to do if I can.  :)

Going to see the Hurricanes take on Tampa Bay tonight.  It's Fan Appreciation Night and Lord Stanley's Cup will be in the house on display.  I hope we get a chance to take a picture with it.  :)

C'mon, c'mon, c'mon......Let's Go!  :)

Have a fantastic weekend and a wonderful Easter, everyone! :)

  • Health data: Sleep: 3 Stress: 2 Soreness: 5 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4
Bike
  • 1h 26m 19s
  • 13.54 miles
  • 9.41 Mi/hr

Beautiful afternoon ride along the greenways with Alex. His first real ride of the year, and he kept going and going. LOL No HR data kept for this ride. This one was for fun!

Happy Thursday, everyone!  :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6.5 Overall Workout: 2
Run
  • 44m 37s
  • 5.33 miles
  • 08m 22s /Mi

Excellent run at lunch today! My legs felt strong through the entire run. This got me in a little trouble, as I quickly got above my aerobic HR range without even noticing it! LOL I decided to just run. I pushed a bit harder for the last 1/3 mile or so to get in under 45 minutes. 71 degrees when I finished.

Lap1: 10:37
Lap2: 11:11
Lap3: 11:26
Lap4: 11:22

615 calories.

Swim
  • 55m 15s
  • 2500.00 yards
  • 02m 13s /100 yards

Nice early morning swim. The pool was very crowded this morning at 5:40 am.

Good swim this morning.  Since I didn't run last night....(like that was going to happen ;)) I'm running at lunch today.  :)

Happy Wednesday, everyone!  :)

Great run in the bag!  I might need to do a bit of checking because I have not run this fast for 5.33 miles very often.  Might be a new PR.... ;)  Today's overall workout rating goes from a 4 to a 5.  :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 3 Hours slept: 6.5 Overall Workout: 5

203 this morning.  :O  That's what I get from eating at Outback last night.  ;)

Tonight's Hurricane's game will feature a great intermission performance.  Alex's Mites hockey team will be playing for a few minutes at the RBC Center, on the same ice that the Canes and Devils were just skating on.  All of us are very excited.  It's going to be a blast!  :)

Oh, and the Canes are once again tied for the best record in the Eastern Conference with the Senators.  Both teams have 4 games left with the Canes holding the tie breaker edge over the Sens. 

LET'S ROCK, BABY!!!  :)

More good news!!  The schedule will work, so I'm registered for my first race of the year!  Look out at the Riverwood Sprint Tri!  Everyone else will now have to fight over 2nd place for "Most Fun In the Race"!  ;)

OK, I'm planning to run after the Canes game tonight and to get up early tomorrow morning for a bike trainer ride.  Help keep me honest, guys!  I've had enough lazy time the last few days.  :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 3 Hours slept: 6.5

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 3 Hours slept: 7

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 3 Hours slept: 6

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7.5

HookedOnTri's Training Log


 April 2006 
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