Bike
  • 3h 16m 07s
  • 55.30 miles
  • 16.92 Mi/hr

Great Lifetime ride this morning! Looking forward to following it up with 70 tomorrow with TeamCBC!

Moving time was 3:01 for a moving average of 18.3mph!!!

2522 calories.

  • Calories out: 5543 From lifestyle:2670, From activities:2874
Bike
  • 1h 57m 59s
  • 31.76 miles
  • 16.15 Mi/hr

Good solo ride this afternoon. Over to and up the ATT and back. Lots of time in the aero bars.

Moving time was 1:50 for a moving avg of 17.17mph.

1684 calories.

  • Calories out: 4456 From lifestyle:2727, From activities:1729
Run
  • 09m 53s
  • 1.00 miles
  • 09m 52s /Mi

Quad cramp cut the run short. I'll be back!

145 calories.

  • Calories out: 2939 From lifestyle:2806, From activities:133
Bike
  • 4h 49m 19s
  • 71.00 miles
  • 14.72 Mi/hr

Excellent long ride with TeamCBC today. It POURED on us for the last 7 miles, so got in some mental toughness training, too! Legs felt great the entire time after taking yesterday off.

Moving time was 4:20 for a moving avg of 16.3 mph.

3314 calories.

  • Calories out: 6134 From lifestyle:2601, From activities:3533

HookedOnTri's Training Log


 August 2016 
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Time
Distance