Bike
  • 4h 43m 37s
  • 61.00 miles
  • 12.90 Mi/hr

The best: New personal highest speed of 48.3 mph!

The worst: Lost my phone and eventually found it, but smashed by at least one car.

Despite the circumstances, this was a really good ride to follow up yesterday's 55 miles. I really crushed it for the 11 miles back to the car when I realized I had to go and find my phone. Almost every bit of the 22 minutes I was above my aerobic zone was during that last 11 miles. I wish I had Strava running on my phone to track that stretch! LOL

Actual moving time was 3:43:35, for a moving avg speed of 16.37 mph!

3073 calories.

  • Calories out: 5376 From lifestyle:2605, From activities:2770
Bike
  • 3h 16m 07s
  • 55.30 miles
  • 16.92 Mi/hr

Great Lifetime ride this morning! Looking forward to following it up with 70 tomorrow with TeamCBC!

Moving time was 3:01 for a moving average of 18.3mph!!!

2522 calories.

  • Calories out: 5543 From lifestyle:2670, From activities:2874
Bike
  • 1h 57m 59s
  • 31.76 miles
  • 16.15 Mi/hr

Good solo ride this afternoon. Over to and up the ATT and back. Lots of time in the aero bars.

Moving time was 1:50 for a moving avg of 17.17mph.

1684 calories.

  • Calories out: 4456 From lifestyle:2727, From activities:1729
Run
  • 09m 53s
  • 1.00 miles
  • 09m 52s /Mi

Quad cramp cut the run short. I'll be back!

145 calories.

  • Calories out: 2939 From lifestyle:2806, From activities:133

HookedOnTri's Training Log


 August 2016 
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