The best: New personal highest speed of 48.3 mph!

The worst: Lost my phone and eventually found it, but smashed by at least one car.

Despite the circumstances, this was a really good ride to follow up yesterday's 55 miles. I really crushed it for the 11 miles back to the car when I realized I had to go and find my phone. Almost every bit of the 22 minutes I was above my aerobic zone was during that last 11 miles. I wish I had Strava running on my phone to track that stretch! LOL

Actual moving time was 3:43:35, for a moving avg speed of 16.37 mph!

3073 calories.

Great Lifetime ride this morning! Looking forward to following it up with 70 tomorrow with TeamCBC!

Moving time was 3:01 for a moving average of 18.3mph!!!

2522 calories.