Run
  • 29m 47s
  • 3.00 miles
  • 09m 55s /Mi

Nice afternoon run with slightly cooler temps in the mid 80's. Started very easy for the first mile and had no leg cramp issues, so picked it up just a bit for the last 2 miles, but still kept it completely aerobic. Very happy!

421 calories.

  • Calories out: 3191 From lifestyle:2791, From activities:400
Bike
  • 4h 24m 20s
  • 63.10 miles
  • 14.32 Mi/hr

Hilly but fun ride today to support the Raleigh Police Memorial fund! Felt pretty good the entire way. Strava moving time was 3:51 for a moving avg speed of 16.4 mph. Very happy with that pace, and VERY happy to keep my HR in the aerobic zone or below for all but a total of 4 minutes out there on those hills!

2893 calories.

  • Calories out: 5847 From lifestyle:2620, From activities:3228
Bike
  • 4h 39m 34s
  • 69.16 miles
  • 14.84 Mi/hr

Great long ride with TeamCBC today on the Neuse River Trail and up to Wakefield Tavern for lunch. Moving time from Strava was 4:23 for a moving avg speed of 15.7mph. Back at it again tomorrow for another 62 miles at the 5-O ride.

3066 calories.

  • Calories out: 6022 From lifestyle:2608, From activities:3414

HookedOnTri's Training Log


 August 2016 
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Time
Distance