HOT solo ride! 93 at 12:30 when I got rolling. Really needed to sleep in before that. HR was high from the heat the entire way. I turned for home at 30 miles as the thunderheads were rumbling in a distant overture. LOL Poured about 10 minutes after I got home. Rest up, drink up, fuel up, and ride 70 tomorrow morning. New Bern is 2 weeks away!

2314 calories.

Nice afternoon run with slightly cooler temps in the mid 80's. Started very easy for the first mile and had no leg cramp issues, so picked it up just a bit for the last 2 miles, but still kept it completely aerobic. Very happy!

421 calories.

Hilly but fun ride today to support the Raleigh Police Memorial fund! Felt pretty good the entire way. Strava moving time was 3:51 for a moving avg speed of 16.4 mph. Very happy with that pace, and VERY happy to keep my HR in the aerobic zone or below for all but a total of 4 minutes out there on those hills!

2893 calories.