Bike
  • 2h 26m 29s
  • 41.10 miles
  • 16.83 Mi/hr

HOT solo ride! 93 at 12:30 when I got rolling. Really needed to sleep in before that. HR was high from the heat the entire way. I turned for home at 30 miles as the thunderheads were rumbling in a distant overture. LOL Poured about 10 minutes after I got home. Rest up, drink up, fuel up, and ride 70 tomorrow morning. New Bern is 2 weeks away!

2314 calories.

  • Calories out: 4852 From lifestyle:2706, From activities:2146
Run
  • 29m 47s
  • 3.00 miles
  • 09m 55s /Mi

Nice afternoon run with slightly cooler temps in the mid 80's. Started very easy for the first mile and had no leg cramp issues, so picked it up just a bit for the last 2 miles, but still kept it completely aerobic. Very happy!

421 calories.

  • Calories out: 3191 From lifestyle:2791, From activities:400
Bike
  • 4h 24m 20s
  • 63.10 miles
  • 14.32 Mi/hr

Hilly but fun ride today to support the Raleigh Police Memorial fund! Felt pretty good the entire way. Strava moving time was 3:51 for a moving avg speed of 16.4 mph. Very happy with that pace, and VERY happy to keep my HR in the aerobic zone or below for all but a total of 4 minutes out there on those hills!

2893 calories.

  • Calories out: 5847 From lifestyle:2620, From activities:3228

HookedOnTri's Training Log


 August 2016 
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Distance