Enjoying The Journey

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Sunday - August 28

Bike

4h 00m
68.74 miles
17.18 Mi/hr

Great 70ish ride with TeamCBC. Finished really strong with a PR on Brewery Hill!

2679 calories.

Calories out: 6154 From lifestyle:2637, From activities:3517

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Saturday - August 27

Bike

2h 26m 29s
41.10 miles
16.83 Mi/hr

HOT solo ride! 93 at 12:30 when I got rolling. Really needed to sleep in before that. HR was high from the heat the entire way. I turned for home at 30 miles as the thunderheads were rumbling in a distant overture. LOL Poured about 10 minutes after I got home. Rest up, drink up, fuel up, and ride 70 tomorrow morning. New Bern is 2 weeks away!

2314 calories.

Calories out: 4852 From lifestyle:2706, From activities:2146

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Friday - August 26

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Thursday - August 25

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Wednesday - August 24

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Tuesday - August 23

Run

29m 47s
3.00 miles
09m 55s /Mi

Nice afternoon run with slightly cooler temps in the mid 80's. Started very easy for the first mile and had no leg cramp issues, so picked it up just a bit for the last 2 miles, but still kept it completely aerobic. Very happy!

421 calories.