Run
  • 29m 44s
  • 3.00 miles
  • 09m 54s /Mi

Good run this afternoon despite 89 and humid. No issues with legs or quads at all.

438 calories.

  • Calories out: 3191 From lifestyle:2791, From activities:399
Bike
  • 4h 23m 17s
  • 56.70 miles
  • 12.92 Mi/hr

Lots of stops and lots of tired legs in the group after yesterday's ride. Went pretty easy most of the way. Kept my HR nicely in the aerobic zone or below.

Actual moving time was 3:37 for a pace of 15.7. Quite happy with that for the effort. Still climbed another 2400 feet!

2406 calories.

  • Calories out: 5192 From lifestyle:2620, From activities:2572
Bike
  • 4h 07m 44s
  • 59.40 miles
  • 14.39 Mi/hr

Hard, hilly, and hot ride today with TeamCBC. Back for more riding fun tomorrow morning, though! :)

Moving time was 3:38 for a moving avg of 16.33 mph and over 2600 feet of climbing!

3284 calories.

  • Calories out: 5657 From lifestyle:2632, From activities:3025
Bike
  • 1h 46m 47s
  • 30.10 miles
  • 16.91 Mi/hr

Hot out tonight, but drank two bottles of water and got in a good B group ride! Brought it home easy the last 6 miles to help pull in another in the group who was overcooked. Still had a moving pace of over 17.25 mph!

1511 calories.

  • Calories out: 4300 From lifestyle:2735, From activities:1565

HookedOnTri's Training Log


 August 2016 
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Time
Distance