Enjoying The Journey

my training blog my training calendar my training reports Planned training log

inspire me (0)

Wednesday - August 3

inspire me (0)

Tuesday - August 2

Run

29m 44s
3.00 miles
09m 54s /Mi

Good run this afternoon despite 89 and humid. No issues with legs or quads at all.

438 calories.

Calories out: 3191 From lifestyle:2791, From activities:399

inspire me (0)

Monday - August 1

inspire me (0)

Sunday - July 31

Bike

4h 23m 17s
56.70 miles
12.92 Mi/hr

Lots of stops and lots of tired legs in the group after yesterday's ride. Went pretty easy most of the way. Kept my HR nicely in the aerobic zone or below.

Actual moving time was 3:37 for a pace of 15.7. Quite happy with that for the effort. Still climbed another 2400 feet!

2406 calories.

Calories out: 5192 From lifestyle:2620, From activities:2572

inspire me (0)

Saturday - July 30

Bike

4h 07m 44s
59.40 miles
14.39 Mi/hr

Hard, hilly, and hot ride today with TeamCBC. Back for more riding fun tomorrow morning, though! :)

Moving time was 3:38 for a moving avg of 16.33 mph and over 2600 feet of climbing!

3284 calories.

Calories out: 5657 From lifestyle:2632, From activities:3025

inspire me (0)

Friday - July 29

inspire me (0)

Thursday - July 28

Bike

1h 46m 47s
30.10 miles
16.91 Mi/hr

Hot out tonight, but drank two bottles of water and got in a good B group ride! Brought it home easy the last 6 miles to help pull in another in the group who was overcooked. Still had a moving pace of over 17.25 mph!

1511 calories.