Enjoying The Journey

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Thursday - August 4

Bike

1h 55m 23s
34.40 miles
17.89 Mi/hr

Great Lifetime B group ride tonight! We were cruising! Easily my best Lifetime ride so far!
Moving time was 1:51 for a moving average of 18.53 mph!

1292 calories.

Calories out: 4419 From lifestyle:2729, From activities:1691

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Wednesday - August 3

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Tuesday - August 2

Run

29m 44s
3.00 miles
09m 54s /Mi

Good run this afternoon despite 89 and humid. No issues with legs or quads at all.

438 calories.

Calories out: 3191 From lifestyle:2791, From activities:399

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Monday - August 1

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Sunday - July 31

Bike

4h 23m 17s
56.70 miles
12.92 Mi/hr

Lots of stops and lots of tired legs in the group after yesterday's ride. Went pretty easy most of the way. Kept my HR nicely in the aerobic zone or below.

Actual moving time was 3:37 for a pace of 15.7. Quite happy with that for the effort. Still climbed another 2400 feet!

2406 calories.

Calories out: 5192 From lifestyle:2620, From activities:2572

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Saturday - July 30

Bike

4h 07m 44s
59.40 miles
14.39 Mi/hr

Hard, hilly, and hot ride today with TeamCBC. Back for more riding fun tomorrow morning, though! :)

Moving time was 3:38 for a moving avg of 16.33 mph and over 2600 feet of climbing!

3284 calories.