Bike
  • 1h 55m 23s
  • 34.40 miles
  • 17.89 Mi/hr

Great Lifetime B group ride tonight! We were cruising! Easily my best Lifetime ride so far!
Moving time was 1:51 for a moving average of 18.53 mph!

1292 calories.

  • Calories out: 4419 From lifestyle:2729, From activities:1691
Run
  • 29m 44s
  • 3.00 miles
  • 09m 54s /Mi

Good run this afternoon despite 89 and humid. No issues with legs or quads at all.

438 calories.

  • Calories out: 3191 From lifestyle:2791, From activities:399
Bike
  • 4h 23m 17s
  • 56.70 miles
  • 12.92 Mi/hr

Lots of stops and lots of tired legs in the group after yesterday's ride. Went pretty easy most of the way. Kept my HR nicely in the aerobic zone or below.

Actual moving time was 3:37 for a pace of 15.7. Quite happy with that for the effort. Still climbed another 2400 feet!

2406 calories.

  • Calories out: 5192 From lifestyle:2620, From activities:2572

HookedOnTri's Training Log


 August 2016 
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Time
Distance